Have you ever dreamed of escaping to a remote island, far away from all that seems to be weighing you down? Now, imagine that whatever it is that has been weighing you down is suddenly lifted, without ever arriving to that island. The benefits are surprisingly life-changing for you as you can breathe more deeply, you are moving more freely, and you truly feel happier in your body. Better yet, imagine if all it took was a closer look at you, your posture and your habits and th

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BEWARE of being unaware of your surroundings, especially when you are walking in nature. Remember to take in the magnificent beauty of...

"Those with the Blue Heron spirit animal in the Native American tradition possess innate wisdom and strength that help them maneuver and...

Forgive me please for falling off the radar. Sometimes the gravitational pull from other directions in life commands our time and...